Journal Prompts

Whatever form your journaling takes.

Whether you are just starting out or you’re a seasoned journaler…

Any reason is reason enough and we all find inspiration in any number of places.  Whether its in our everyday experiences, from books, films, or conversations, from our work or world events.

Here I am offering some ‘jumping off’ places for your journaling.  Why not see where they lead you ?   These are simply suggestions, ideas that may help get you started when you may be looking for ideas outside your own immediate experience


  • There’s no right or wrong
  • We are our own worst critic
  • Notice the experience of the ‘process’, the ‘doing’

Our journal offers us a safe place to explore and express our fears, our hopes, our experiences, our ideas and our dreams.  Let us allow ourselves the privilege and benefit of this one activity without the need for external validation or approval and free from the weight of expectation of gain or profit.

Can we allow the benefit of the experience of the ‘doing’ to be ‘enough’?

You can read my short piece why keep a journal and you might be interested in checking out my E-book Creative Journaling…more than words

Why not sign up to my newsletter so that I can keep you posted when I share a new Journaling Prompt ?

Space to Process

Space to Process

  Journaling can be  a great place and space for us to process our thoughts, ideas, problems. We can use any tools or techniques that helps us do that... writing words drawing found images paint collage colour quotes  +++ add your own ! it's great to allow...

Creative Imagination & Play

Creative Imagination & Play

A quote... "The creation of something new is not accomplished by the intellect but by the play instinct. The creative mind plays with the objects it loves"  (Carl Jung)   If we feel the pull towards being creative in some way,  we must allow ourselves the time...